Mastering the Art of Habit Building: The Key to Long-Term Success
We’ve all been there—standing at the crossroads of wanting to change our habits but feeling stuck in the same old routines. Whether it’s...
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WELLNORTH BLOG
Well North
- Jul 27
- 2 min
Disconnect & Prevent Burnout
In our fast-paced, technology-driven world, the lines between work and personal life can often blur. While staying connected and...
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Well North
- Jun 27
- 2 min
Heat & Hydration
As temperatures rise during the summer months, staying hydrated becomes more important than ever. Whether you're lounging by the pool,...
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Well North
- May 29
- 3 min
Celebrate National Health and Fitness Day
National Health and Fitness Day, celebrated annually on first Saturday in June, is a fantastic opportunity for individuals and families...
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Well North
- Apr 29
- 3 min
Daily Actions for Wellness
In the hustle and bustle of everyday life, it's easy to overlook the small, yet powerful, actions that contribute to our overall...
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Well North
- Feb 27
- 3 min
Nourishing Your Body: Nutrition Basics for a Healthier You
As we embrace the arrival of March, we also celebrate the onset of National Nutrition Month—a time dedicated to raising awareness about...
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Well North
- Jan 26
- 2 min
Happy & Healthy Hearts
February is celebrated as Heart Health Month and you have the power to take action to protect yourself against heart disease. Small...
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Well North
- Dec 21, 2023
- 2 min
Meditation is Medication
In 2023, prescription drug spending is estimated to total 41.1 billion Canadian dollars. In 2021, two-thirds (67%) of Canadians reported...
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Well North
- Nov 27, 2023
- 2 min
The Way of Awareness
Place ‘awareness’ at the top of your list this holiday season. Whether it is around the table, with your wallet, at the bar, or getting...
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Well North
- Oct 30, 2023
- 2 min
MEDITATE FOR MENTAL STRENGTH
Where there’s a will, there’s a way. This 400-year-old proverb expresses the universal truth that if you really want something, you’ll...
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Well North
- Sep 27, 2023
- 2 min
Don't Worry, Be Happy
A smile is synonymous with happiness. Like a switch, turning on your smile ends darkness. Known as the “Father of Mindfulness”, world...
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Well North
- Aug 29, 2023
- 2 min
Target Hope
Cup half empty or cup half full? This simple litmus test can serve as a general indicator of your hope baseline. The hopeful stoically...
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Well North
- Jul 24, 2023
- 2 min
Intelligent Regret
I have a regret hangover. My 17-year-old daughter plays in a 16-person fiddle ensemble. To wrap up the year, the fiddlers and their...
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Well North
- Jun 22, 2023
- 2 min
Size Matters
It’s true. The size of your device impacts your sense of personal power. Amy Cuddy, social psychologist, and presenter of the second most...
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Well North
- May 24, 2023
- 2 min
DEFUSE YOUR FEARS
When I was young, I would have the same dream repeatedly. I was asleep in my bed and huge plasticine balls would roll into my room until...
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Well North
- Apr 25, 2023
- 4 min
Practicing Resiliency to Setbacks
Resilience can best be summed up by the definition: Resilience – Re-sil-ience (noun) The capacity to recover quickly from difficulties;...
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Well North
- Feb 23, 2023
- 5 min
Self-Care
Self-care is very much a buzz word in today’s health and wellness community, but what is self-care really and how do we take advantage of...
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Well North
- Jan 31, 2023
- 3 min
February - Balance
Finding balance in this constantly on the go world can be a challenge unlike any other but achieving this balance has so many health...
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Well North
- Jan 5, 2023
- 2 min
January - Connection
If there is one thing that the COVID pandemic reiterated to most people it is the importance of connection. Connecting with others helps...
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