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WELLNORTH BLOG


May is Women’s Health Month: Movement & Menopause
May is a time to shine a spotlight on women’s health—and one of the most transformative and often misunderstood stages of a woman’s life...
Well North
Apr 253 min read
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Stress Awareness Month: Mind & Body Balance
Want to learn more about managing stress? Check out this workshop! April is Stress Awareness Month , a time to recognize the impact of...
Well North
Mar 283 min read
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Refresh, Renew, and Re-Energize for Spring
As winter fades and the days grow longer, March is the perfect time to refresh your routine, renew your mindset, and re-energize your...
Well North
Feb 262 min read
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Love Your Heart: Fitness for a Healthy Life
February is Heart Health Month, and it’s the perfect time to focus on caring for the organ that keeps everything running—your heart!...
Well North
Jan 272 min read
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Setting Fitness Goals & Creating Habit Stacks
The start of a new year is an exciting time for setting intentions and embracing opportunities for growth. If improving your health and...
Well North
Jan 242 min read
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Prioritize Yourself This Holiday Season
The holidays are a magical time, but they can also be overwhelming with the hustle, bustle, and endless to-do lists. This year, let’s...
Well North
Nov 29, 20243 min read
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Embrace the Season of Change
As we settle into November, the days grow shorter and the air turns crisp. It’s the perfect time to refresh our health and fitness...
Well North
Oct 28, 20243 min read
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Managing Fatigue as Summer Turns to Fall
As summer fades and fall sets in, many of us experience an increase in fatigue. The change in daylight hours, cooler temperatures, and...
Well North
Sep 25, 20242 min read
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Mastering the Art of Habit Building: The Key to Long-Term Success
We’ve all been there—standing at the crossroads of wanting to change our habits but feeling stuck in the same old routines. Whether it’s...
Well North
Aug 28, 20243 min read
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Disconnect & Prevent Burnout
In our fast-paced, technology-driven world, the lines between work and personal life can often blur. While staying connected and...
Well North
Jul 27, 20242 min read
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Heat & Hydration
As temperatures rise during the summer months, staying hydrated becomes more important than ever. Whether you're lounging by the pool,...
Well North
Jun 27, 20242 min read
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Celebrate National Health and Fitness Day
National Health and Fitness Day, celebrated annually on first Saturday in June, is a fantastic opportunity for individuals and families...
Well North
May 29, 20243 min read
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Daily Actions for Wellness
In the hustle and bustle of everyday life, it's easy to overlook the small, yet powerful, actions that contribute to our overall...
Well North
Apr 29, 20243 min read
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Nourishing Your Body: Nutrition Basics for a Healthier You
As we embrace the arrival of March, we also celebrate the onset of National Nutrition Month—a time dedicated to raising awareness about...
Well North
Feb 27, 20243 min read
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Happy & Healthy Hearts
February is celebrated as Heart Health Month and you have the power to take action to protect yourself against heart disease. Small...
Well North
Jan 26, 20242 min read
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Meditation is Medication
In 2023, prescription drug spending is estimated to total 41.1 billion Canadian dollars. In 2021, two-thirds (67%) of Canadians reported...
Well North
Dec 21, 20232 min read
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The Way of Awareness
Place ‘awareness’ at the top of your list this holiday season. Whether it is around the table, with your wallet, at the bar, or getting...
Well North
Nov 27, 20232 min read
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MEDITATE FOR MENTAL STRENGTH
Where there’s a will, there’s a way. This 400-year-old proverb expresses the universal truth that if you really want something, you’ll...
Well North
Oct 30, 20232 min read
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Don't Worry, Be Happy
A smile is synonymous with happiness. Like a switch, turning on your smile ends darkness. Known as the “Father of Mindfulness”, world...
Well North
Sep 27, 20232 min read
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Target Hope
Cup half empty or cup half full? This simple litmus test can serve as a general indicator of your hope baseline. The hopeful stoically...
Well North
Aug 29, 20232 min read
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