The Way of Awareness
Place ‘awareness’ at the top of your list this holiday season. Whether it is around the table, with your wallet, at the bar, or getting...
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WELLNORTH BLOG
Well North
- Oct 30
- 2 min
MEDITATE FOR MENTAL STRENGTH
Where there’s a will, there’s a way. This 400-year-old proverb expresses the universal truth that if you really want something, you’ll...
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Well North
- Sep 27
- 2 min
Don't Worry, Be Happy
A smile is synonymous with happiness. Like a switch, turning on your smile ends darkness. Known as the “Father of Mindfulness”, world...
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Well North
- Aug 29
- 2 min
Target Hope
Cup half empty or cup half full? This simple litmus test can serve as a general indicator of your hope baseline. The hopeful stoically...
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Well North
- Jul 24
- 2 min
Intelligent Regret
I have a regret hangover. My 17-year-old daughter plays in a 16-person fiddle ensemble. To wrap up the year, the fiddlers and their...
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Well North
- Jun 22
- 2 min
Size Matters
It’s true. The size of your device impacts your sense of personal power. Amy Cuddy, social psychologist, and presenter of the second most...
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Well North
- May 23
- 2 min
DEFUSE YOUR FEARS
When I was young, I would have the same dream repeatedly. I was asleep in my bed and huge plasticine balls would roll into my room until...
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Well North
- Apr 25
- 4 min
Practicing Resiliency to Setbacks
Resilience can best be summed up by the definition: Resilience – Re-sil-ience (noun) The capacity to recover quickly from difficulties;...
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Well North
- Feb 23
- 5 min
Self-Care
Self-care is very much a buzz word in today’s health and wellness community, but what is self-care really and how do we take advantage of...
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Well North
- Jan 31
- 3 min
February - Balance
Finding balance in this constantly on the go world can be a challenge unlike any other but achieving this balance has so many health...
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Well North
- Jan 5
- 2 min
January - Connection
If there is one thing that the COVID pandemic reiterated to most people it is the importance of connection. Connecting with others helps...
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