Daily Actions for Wellness
In the hustle and bustle of everyday life, it's easy to overlook the small, yet powerful, actions that contribute to our overall...
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WELLNORTH BLOG
Well North
- Feb 27
- 3 min
Nourishing Your Body: Nutrition Basics for a Healthier You
As we embrace the arrival of March, we also celebrate the onset of National Nutrition Month—a time dedicated to raising awareness about...
70
Well North
- Jan 26
- 2 min
Happy & Healthy Hearts
February is celebrated as Heart Health Month and you have the power to take action to protect yourself against heart disease. Small...
20
Well North
- Dec 21, 2023
- 2 min
Meditation is Medication
In 2023, prescription drug spending is estimated to total 41.1 billion Canadian dollars. In 2021, two-thirds (67%) of Canadians reported...
50
Well North
- Nov 27, 2023
- 2 min
The Way of Awareness
Place ‘awareness’ at the top of your list this holiday season. Whether it is around the table, with your wallet, at the bar, or getting...
30
Well North
- Oct 30, 2023
- 2 min
MEDITATE FOR MENTAL STRENGTH
Where there’s a will, there’s a way. This 400-year-old proverb expresses the universal truth that if you really want something, you’ll...
50
Well North
- Sep 27, 2023
- 2 min
Don't Worry, Be Happy
A smile is synonymous with happiness. Like a switch, turning on your smile ends darkness. Known as the “Father of Mindfulness”, world...
70
Well North
- Aug 29, 2023
- 2 min
Target Hope
Cup half empty or cup half full? This simple litmus test can serve as a general indicator of your hope baseline. The hopeful stoically...
220
Well North
- Jul 24, 2023
- 2 min
Intelligent Regret
I have a regret hangover. My 17-year-old daughter plays in a 16-person fiddle ensemble. To wrap up the year, the fiddlers and their...
60
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