LIVE CLASS SCHEDULE
As a part of your membership with the Northern College Employee Wellness Program, you have access to a variety of live virtual fitness classes each week!
Below is the schedule of classes. All are included at no extra charge.
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CLICK HERE to download a copy of the current schedule.
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Classes are available to WellNorth members only. Membership is FREE and activated on Noraction.
CLICK HERE to learn more and to join!
HIIT
Equipment: Mat & Water | Class Length: 30 minutes
Get ready to elevate your fitness with our invigorating HIIT class! No need for fancy equipment – just grab your mat, and let's break a sweat together. This bodyweight-only workout is designed to push your limits and boost your energy.
Strong
Equipment: Mat, Weights or Dumbbells| Class Length: 30 minutes
This 30-minute session is dedicated to sculpting and toning your muscles through a series of high-repetition, strength-based movements. All you need is your mat and a set of weights or dumbbells to get started.
Cardio Boxing
Equipment: none | Class Length: 30 minutes
Set to energizing music, Cardio Boxing incorporates dynamic boxing moves like punches, kicks, knees, and elbows to elevate your heart rate and melt away tension.
Cardio Sculpt
Equipment: Mat, Weights or Dumbbells| Class Length: 30 minutes
Using a combination of cardio exercises and strength training, Cardio Sculpt delivers a comprehensive fitness experience. Feel the burn as you work every major muscle group, all set to motivating music that propels you through the workout.
Yoga Fusion
Equipment: Mat | Class Length: 45 minutes
Yoga Fusion seamlessly combines the best of yoga and Pilates, guiding you through a flow of invigorating movements that enhance flexibility, build core strength, and promote mindfulness.
Stretch
Equipment: none | Class Length: 15 minutes
In this short but impactful class, we'll guide you through a series of gentle movements designed to reduce pain, and counteract the strains caused by prolonged periods of sitting.
Barre
Equipment: Light Weights, Chair or Barre | Class Length: 30 minutes
A fusion of Pilates, barre, and core exercises designed to sculpt and strengthen. Grab your light weights and find stability with a chair or barre as we guide you through a transformative core-focused experience.
Yoga
Equipment: Mat | Class Length: 30 minutes
Ignite your inner strength and flexibility in our invigorating Yoga class. This fitness-inspired session seamlessly blends flowing movements to improve flexibility, mobility, balance, and overall well-being.
Mind
Equipment: none - headphones are recommended | Class Length: 10 minutes
Immerse yourself in the present moment, cultivate inner calmness, and discover the transformative benefits of mindfulness. Mind is an immersive guided mindfulness session designed to forge a connection between body and mind.