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LIVE CLASS SCHEDULE

As a part of your membership with the Northern College Employee Wellness Program, you have access to a variety of live virtual fitness classes each week!


Below is the schedule of classes.  All are included at no extra charge.

CLICK HERE to download a copy of the current schedule.

Check out our NEW Series!

8 week progressive classes - register today!

Classes are available to WellNorth members only.  Membership  is FREE and activated on Noraction. 

 

CLICK HERE to learn more and to join!

Series

CLASS SERIES

Are you ready to commit?

Class Series are here!

What is a Class Series?

A Class Series is an 8 week class program that progresses week to week to help you get the most out of your commitment! These classes will run in a normal live space on the schedule, be recorded and uploaded into the on-demand section of the portal.  After the 8 weeks are complete, the on-demand videos will be removed.  

These special classes will only be offered for the 8 weeks before being rotated out of the schedule. 

Choose a Class Series (or a few!) to get started with below. 

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Anxiety and Stress Relief

Mondays

1:30-1:40pm ET

begins October 30

Help settle your mind and help reduce anxiety and relieve stress.  Each week will build in a new mindfulness session touching on a new aspect of managing stress and anxiety.

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Strength IQ

Tuesdays

7:15 - 7:35am  ET

begins October 31

Get STRONG in a new way - follow along on this 8-week program.  Each week will focus on how to use strength training to your advantage - to get results.  Get stronger, improve posture, and learn new ways to take your strength routine to the next level.

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Yoga Fusion

Wednesdays

4:30-5:15pm ET

begins November 1

This unique workout fuses 3 disciplines into one class - Yoga, Pilates and Core Conditioning. A series of challenging exercises drawn from all three help establish better posture, stability and strength.  Segments are devoted to developing balance, flexibility and core strength.

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Cardio Boxing

Thursdays

2:05-2:35pm ET

begins November 2

Cardio Boxing is a high energy cardio focused class using boxing combinations to give you a full body sweaty workout.  Each week we will have progressively more challenging boxing combinations.

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