LIVE CLASS SCHEDULE
As a part of your membership with the Northern College Employee Wellness Program, you have access to a variety of live virtual fitness classes each week!
Below is the schedule of classes. All are included at no extra charge.
CLICK HERE to download a copy of the current schedule.
Are you ready to commit?
Class Series are here!
What is a Class Series?
A Class Series is an 8 week class program that progresses week to week to help you get the most out of your commitment! These classes will run in a normal live space on the schedule, be recorded and uploaded into the on-demand section of the portal. After the 8 weeks are complete, the on-demand videos will be removed.
These special classes will only be offered for the 8 weeks before being rotated out of the schedule.
Choose a Class Series (or a few!) to get started with below.
Anxiety and Stress Relief
begins October 30
Help settle your mind and help reduce anxiety and relieve stress. Each week will build in a new mindfulness session touching on a new aspect of managing stress and anxiety.
7:15 - 7:35am ET
begins October 31
Get STRONG in a new way - follow along on this 8-week program. Each week will focus on how to use strength training to your advantage - to get results. Get stronger, improve posture, and learn new ways to take your strength routine to the next level.
begins November 1
This unique workout fuses 3 disciplines into one class - Yoga, Pilates and Core Conditioning. A series of challenging exercises drawn from all three help establish better posture, stability and strength. Segments are devoted to developing balance, flexibility and core strength.
begins November 2
Cardio Boxing is a high energy cardio focused class using boxing combinations to give you a full body sweaty workout. Each week we will have progressively more challenging boxing combinations.