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CHALLENGES & EVENTS

Each month, LIV North will host live workshops/educations sessions as well as motivational challenges.  Continue reading to find out all that Northern College Employees have access to.

Upcoming Events

  • Optimal Nutrition
    Optimal Nutrition
    Tue, Mar 05
    Virtual Challenge
    Mar 05, 2024, 12:30 p.m. – 1:30 p.m.
    Virtual Challenge
    Mar 05, 2024, 12:30 p.m. – 1:30 p.m.
    Virtual Challenge
  • Improve Your Sleep Habits
    Improve Your Sleep Habits
    Wed, Mar 06
    Virtual Workshop
    Mar 06, 2024, 2:00 p.m. – 2:20 p.m.
    Virtual Workshop
    Mar 06, 2024, 2:00 p.m. – 2:20 p.m.
    Virtual Workshop
  • Fit in the Kitchen
    Fit in the Kitchen
    Tue, Mar 12
    Virtual Workshop
    Mar 12, 2024, 7:00 p.m. – 8:00 p.m.
    Virtual Workshop
    Mar 12, 2024, 7:00 p.m. – 8:00 p.m.
    Virtual Workshop
  • Staying Fit Outdoors
    Staying Fit Outdoors
    Wed, Apr 10
    Virtual Workshop
    Apr 10, 2024, 2:10 p.m. – 2:30 p.m.
    Virtual Workshop
    Apr 10, 2024, 2:10 p.m. – 2:30 p.m.
    Virtual Workshop
  • Maintaining Strong Bones
    Maintaining Strong Bones
    Wed, Apr 17
    Virtual Workshop
    Apr 17, 2024, 2:10 p.m. – 2:30 p.m.
    Virtual Workshop
    Apr 17, 2024, 2:10 p.m. – 2:30 p.m.
    Virtual Workshop
  • Positive Self Talk
    Positive Self Talk
    Wed, May 15
    Virtual Workshop
    May 15, 2024, 2:10 p.m. – 2:30 p.m.
    Virtual Workshop
    May 15, 2024, 2:10 p.m. – 2:30 p.m.
    Virtual Workshop
  • Sound Bath
    Sound Bath
    Wed, May 22
    Virtual Workshop
    May 22, 2024, 2:10 p.m. – 2:30 p.m.
    Virtual Workshop
    May 22, 2024, 2:10 p.m. – 2:30 p.m.
    Virtual Workshop
  • Shopping & Eating Healthy on a Budget
    Shopping & Eating Healthy on a Budget
    Wed, Jun 12
    Virtual Workshop
    Jun 12, 2024, 2:10 p.m. – 2:30 p.m.
    Virtual Workshop
    Jun 12, 2024, 2:10 p.m. – 2:30 p.m.
    Virtual Workshop
  • Fit in the Kitchen - Asparagus Potato Salad
    Fit in the Kitchen - Asparagus Potato Salad
    Wed, Jun 19
    Virtual Workshop
    Jun 19, 2024, 2:10 p.m. – 2:30 p.m.
    Virtual Workshop
    Jun 19, 2024, 2:10 p.m. – 2:30 p.m.
    Virtual Workshop
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