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CHALLENGES & EVENTS
New events, challenges and programs offered each month inside of Optimal.
Check out all we have to offer below.
CLICK HERE to download a PDF copy of our current Program Guide.
Upcoming Events
Wellness Wins ChallengeWed, Jul 01Virtual Challenge
Mindful Portions: Rethinking How Much is EnoughMon, Jul 20Virtual Workshop
Stack & Stick: Building Lasting HabitsMon, Jul 27Virtual Workshop
Eating Well on the Go: Travel-Friendly Nutrition StrategiesTue, Aug 04Virtual Workshop
Balance Matters: Simple Drills for StabilityMon, Aug 10Virtual Workshop
The Relaxation RebootMon, Aug 10Virtual Challenge
Relaxation Day YogaFri, Aug 14Virtual Event
Microdosing Movement: Minimal time & Maximum impactMon, Aug 17Virtual Workshop
Trending Diets - Let's discuss*Mon, Aug 24Virtual Workshop
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