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CHALLENGES & EVENTS
New events, challenges and programs offered each month inside of Optimal.
Check out all we have to offer below.
CLICK HERE to download a PDF copy of our current Program Guide.
Upcoming Events
Eating Well on the Go: Travel-Friendly Nutrition StrategiesTue, Aug 04Virtual Workshop
Balance Matters: Simple Drills for StabilityMon, Aug 10Virtual Workshop
The Relaxation RebootMon, Aug 10Virtual Challenge
Relaxation Day YogaFri, Aug 14Virtual Event
Microdosing Movement: Minimal time & Maximum impactMon, Aug 17Virtual Workshop
Trending Diets - Let's discuss*Mon, Aug 24Virtual Workshop
Shop Smart: Navigating the Grocery Store with ConfidenceTue, Sep 08Virtual Workshop
World Gratitude Day: Quick Practices to CelebrateMon, Sep 21Virtual Workshop
Strong for Life: How Resistance Training Supports Everyday TasksMon, Sep 28Virtual Workshop
The Power of ThankfulnessMon, Oct 05Virtual Workshop
Macro Made Simple: Find your macrosTue, Oct 13Virtual Workshop
Shift Strong: Fitness and Nutrition Tips for Shift WorkersMon, Oct 26Virtual Workshop
Stress-Free Season: Simple Daily HabitsMon, Nov 02Virtual Workshop
Embrace the Chill: Moving more in colder weatherMon, Nov 09Virtual Workshop
Frozen, Canned & Fresh: Does It Really Matter?Mon, Nov 16Virtual Workshop
Fitness for Blood Sugar: Simple Ways to Get StartedMon, Nov 23Virtual Workshop
Gratitude in Action - Setting your mind for holidaysMon, Nov 30Virtual Workshop
Holiday Mindset: Enjoying the Season as It ComesMon, Dec 07Virtual Workshop
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