Supporting a Healthy Heart at Work and Beyond

February is Heart Health Month, a timely reminder for busy professionals to pause and consider how daily habits at work impact long term health. For many corporate employees, long hours, high stress, and extended time sitting at a desk can quietly increase the risk of heart disease.

The good news is that small, realistic changes can make a meaningful difference. With the right tools and support, protecting your heart can fit into even the busiest workday.

Why Heart Health Matters in the Workplace

Heart disease remains one of the leading causes of illness and absenteeism in working adults. While genetics play a role, many risk factors are linked to lifestyle habits that are common in corporate environments, including:

• Prolonged sitting

• High stress and mental fatigue

• Poor sleep quality

• Inconsistent physical activity

• Limited time for self care

Over time, these factors can affect blood pressure, cholesterol, energy levels, and overall productivity. Addressing heart health is not just about physical wellness, it also supports focus, resilience, and performance at work.

Learn More at Our Coffee Talk With Dr. Radha Joseph

February 4th at 11am ET

To support Heart Health Month, we invite employees to join our Coffee Talk with Dr. Radha Joseph, titled Your Heart, Your Health. This engaging session offers practical insights into heart health, risk factors, and simple actions you can take to protect your heart while managing a demanding career.

This session is designed to be approachable, informative, and easy to apply to everyday life, making it ideal for corporate teams looking to prioritize health without adding stress.

CLICK HERE to learn more and register for the session.

How WellNorth Supports Heart Health at Work

WellNorth is designed to integrate wellness into the workday, helping employees care for their hearts without disrupting productivity.

Here is how WellNorth supports heart health:

Movement That Fits Your Schedule

Regular movement improves cardiovascular health, circulation, and energy levels. WellNorth offers live and on demand workouts that can be done before work, during lunch, or after hours, making consistency easier for busy professionals.

Stress Reduction Through Calm Sessions

Chronic stress is a major contributor to heart disease. WellNorth Calm sessions use guided breathing, mindfulness, and relaxation techniques to help lower stress levels, regulate the nervous system, and support heart health.

Better Sleep for Better Health

Poor sleep affects blood pressure, recovery, and overall heart health. WellNorth programming supports healthy sleep routines that help employees feel more rested and resilient.

Consistency Through Community

Challenges, group classes, and shared wellness experiences help employees stay motivated and accountable. When wellness becomes a shared experience at work, participation and long term habit building improve.

Small Changes, Big Impact

Heart health does not require a complete lifestyle overhaul. Simple actions such as moving more throughout the day, managing stress proactively, and learning how to support your heart can lead to meaningful improvements over time.

February is an ideal opportunity for organizations and employees to start the conversation and take action together.

Make Heart Health Part of Your Workplace Culture

This Heart Health Month, encourage your team to learn, move, and reset together. Join the Coffee Talk with Dr. Radha Joseph, explore WellNorth programming, and take steps toward a healthier, more energized workforce.

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Have a question about this blog or WellNorth? Contact us at wellnorth@livunltd.com.