The holidays are a magical time, but they can also be overwhelming with the hustle, bustle, and endless to-do lists. This year, let’s flip the script by making self-care a priority.
Our 12 Days of Christmas Self-Care offers simple, intentional activities to help you feel grounded, joyful, and calm during the busiest season of the year.
Here’s how you can bring balance and peace into your holiday season—one day at a time. Make sure you read to the end to find a downloadable calendar of our 12 Days of Christmas Self Care.
Day 1: Spend the Evening Doing Nothing
The season may feel like a race, but tonight, press pause. Pour yourself a warm drink, curl up with a blanket, and enjoy the art of doing nothing. Allow yourself to unwind and recharge without guilt.
Day 2: Do Something Physical
Whether it’s a brisk walk, a virtual fitness session, or a quick stackable workout on WellNorth, moving your body can reduce stress and elevate your mood. Physical activity is a gift to yourself, offering clarity and energy to take on the season.
Day 3: Listen to Music for 30 Minutes
Music has a unique way of lifting spirits and calming the mind. Create a playlist of your holiday favorites or soothing tunes and spend 30 minutes simply listening.
Day 4: Take Yourself Out on a Date
Treat yourself to something you love—a cozy café visit, a solo movie, or a walk through a holiday market. Reconnect with your own company and indulge in a little “me time.”
Day 5: Spend an Hour in Nature
Bundle up and head outside to soak in the beauty of the season. A quiet walk in a park or forest can help you feel refreshed and reconnected to the world around you.
Day 6: Do Something to Laugh
Laughter truly is the best medicine. Watch a holiday comedy, share jokes with friends, or find a video that makes you giggle. A little humor can brighten your day.
Day 7: Take a Mindful Moment
Amid the holiday hustle, pause for a mindful moment. Sit quietly, focus on your breath, and let go of the day’s stress. If you need some guidance, check out a Calm session on your WellNorth app. These practices help ground you in the present and brings a sense of calm to your day.
Day 8: Reconnect with Someone New
Reach out to an old friend or connect with someone you’ve been meaning to catch up with. A heartfelt conversation can boost your spirits and theirs.
Day 9: Stay Off Social Media and News
Give your mind a break from the constant buzz of social media and news. Use the extra time to read a book, journal, or simply relax.
Day 10: Treat Yourself
Indulge in something special—a holiday treat, a new candle, or a small gift for yourself. You deserve it.
Day 11: Take a Nap
Amid the holiday rush, allow yourself to rest. A short nap can restore your energy and help you tackle the day with more focus.
Day 12: Center Yourself Before the Hustle & Bustle
Before the big day, take time to ground yourself. Whether through meditation, deep breathing, or a quiet moment of reflection, centering yourself will set a calm tone for the celebrations ahead. A 5 minute Quick Calm session in your on demand section would do the trick as well.
How WellNorth Can Support Your Holiday Self-Care
Finding time for yourself is easier with the flexibility of virtual fitness and wellness. WellNorth offers live and on-demand sessions designed to fit seamlessly into your busy schedule. Whether you’re looking for a quick yoga class, a guided meditation, or a stress-relief workshop, we’ve got you covered this holiday season.
12 DAYS OF CHRISTMAS SELF CARE CALENDAR
Make these 12 days even easier with a simple, 1 page calendar with all 12 activities listed.
CLICK HERE to download your calendar now!
This holiday season, give yourself the gift of self-care. Our 12 Days of Christmas Self-Care offers simple yet impactful ways to find peace amid the festivities. Remember, your well-being is just as important as the joy you spread to others. Let’s make this a season of both giving and receiving—starting with yourself.
If you have any questions about the information in this blog, contact us at wellnorth@livunltd.com.
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