As summer fades and fall sets in, many of us experience an increase in fatigue. The change in daylight hours, cooler temperatures, and seasonal adjustments can take a toll on our energy levels. Here’s why it happens and how to regain your energy during this seasonal shift. Fatigue is more than just feeling tired after a long day. It’s a state of constant weariness that doesn’t go away with sleep. It can be physical, mental, or a combination of both. Seasonal changes often contribute to fatigue as our bodies adjust to new rhythms.
Why We Feel Fatigued During Seasonal Transitions
Daylight Changes: As the days get shorter, reduced sunlight can impact our circadian rhythms, disrupting sleep patterns and causing feelings of sluggishness.
Temperature Drops: Cooler weather may slow down your metabolism and lead to lower energy levels.
Vitamin D Deficiency: Less sun exposure during fall can lead to lower levels of vitamin D, a nutrient vital for energy and mood regulation.
Tips to Combat Seasonal Fatigue
Stay Active: Regular exercise boosts energy levels and improves mood.
Checkout our Class Schedule or Stackable Workouts to keep you moving!
Prioritize Sleep: Create a consistent sleep routine by going to bed and waking up at the same time every day, even on weekends.
Need help sleeping? Checkout the SLEEPsmart program!
Eat a Balanced Diet: Incorporate energy-boosting foods and stay hydrated.
Nutrition is tricky! Our EATsmart program or Macro Challenge can help!
Get Some Sun: Try to spend time outside during daylight hours, especially in the morning.
A quick 10 minute walk can help you get some sun and boost your mood!
Manage Stress: Practice mindfulness, deep breathing, or yoga to manage stress, which can worsen fatigue.
Our Calm or Foundations of Focus series can help with that!
When to See a Doctor
While fatigue is common during seasonal transitions, persistent tiredness could signal an underlying health issue. Consider consulting a doctor if:
Fatigue lasts more than two weeks despite proper rest.
You have difficulty staying awake during the day or feel unrefreshed after sleep.
Fatigue is accompanied by other symptoms such as weight changes, fever, or mental fog.
You suspect conditions like sleep apnea, depression, or thyroid issues may be the cause.
Small Changes, Big Impact
Transitioning from summer to fall doesn’t have to sap your energy. By making small lifestyle adjustments and being mindful of your body’s needs, you can prevent fatigue and feel more energized throughout the season. Take care of yourself—and if the fatigue persists, don’t hesitate to seek help.
If you have questions about this information or about how you can get started using WellNorth, let us know at wellnorth@livunltd.com.
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