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Your 4-Week Reset for Health, Fitness & Lifestyle Change
Build momentum with a guided wellness program designed to help you feel stronger, healthier, and more energized, at your own pace.
Whether you're restarting your routine, looking for accountability, or ready to create healthier habits, Biggest Winner gives you the tools, structure, and support to succeed.
Start anytime. Move at your pace. Repeat whenever you need a reset.
WHAT’S INCLUDED WITH THE BIGGEST WINNER?
28 DAY NUTRITION SUCCESS MANUAL
This nutrition success manual includes amazing information on carbs, protein, fats, substitutes for intolerances and even a guide to eating out.
MEAL PLANS & GROCERY LISTS
These recipes are delicious, will help you feel full, are simple to prepare and best of all come with a weekly shopping list and easy to follow guide.
4-WEEK GUIDED PROGRAM
A flexible, self-paced workout program designed to help you build sustainable habits through fitness, nutrition, and lifestyle support.
RESOURCE
VIDEOS
Helpful on demand videos covering topics from goal setting, how to use the nutrition guide, and more!
AT HOME ASSESSMENT INSTRUCTIONS
Track your progress from start to end with a simple at home assessment. This is completely optional but provides helpful data on the changes you are making!
GOAL SETTING WORKSHEETS
Along with the on demand video about goal setting, you will also receive a goal setting worksheet that you can use to plot out your 4 weeks.
PROGRESS
TRACKING
As you follow the workout programs in Optimal and log your reps, etc., you can track your progress over the 4 weeks!
How It Works
Week 1: Build Your Foundation
Focus on consistency, movement, hydration, and setting realistic goals.
Week 2: Create Momentum
Increase confidence with progressive workouts and healthier daily habits.
Week 3: Strengthen Your Routine
Improve endurance, nutrition awareness, and accountability.
Week 4: Lifestyle Reset
Finish strong with strategies to maintain your progress long-term.