May is Women’s Health Month: Movement & Menopause

May is a time to shine a spotlight on women’s health—and one of the most transformative and often misunderstood stages of a woman’s life is menopause. Marking the end of reproductive years, menopause brings a wave of physical, emotional, and hormonal changes that can feel overwhelming. But there’s good news: movement can be one of the most effective tools for managing symptoms and enhancing overall well-being.

At WellNorth, we’re committed to supporting women at every life stage with accessible, empowering wellness programs designed to help you feel strong, balanced, and in control.

Understanding Menopause

Menopause typically occurs between the ages of 45 and 55, but symptoms may begin during perimenopause, the transitional phase leading up to it. Common symptoms include:

• Hot flashes and night sweats

• Sleep disruptions

• Mood swings or irritability

• Weight gain and slower metabolism

• Joint pain and muscle stiffness

• Reduced bone density

These shifts can be challenging, but understanding your body—and how to care for it—is a powerful first step.

Why Movement Matters

Exercise may not “cure” menopause, but it can significantly ease symptoms, improve long-term health, and boost confidence. Here’s how:

1. Reduces Hot Flashes and Improves Sleep

Regular physical activity can help regulate body temperature, reduce stress, and improve sleep quality—key factors in managing hot flashes and night sweats. Even light movement like yoga or walking can promote more restful sleep.

2. Supports Bone and Muscle Health

Click here to watch the replay of this workshop.

As estrogen levels drop, so does bone density. Strength training and weight-bearing activities help preserve bone mass and prevent osteoporosis. WellNorth offers virtual strength classes and low-impact bodyweight sessions perfect for this stage of life. You can also check out our past workshop - Maintaining Strong Bones - for more information.

3. Boosts Mood and Mental Clarity

Exercise is a proven mood booster, increasing levels of serotonin and dopamine. Whether it’s a Calm session focused on mindfulness and breathwork, or a lively dance cardio class, movement helps regulate emotions and reduce anxiety. Click here to find a Calm class.

4. Maintains a Healthy Weight

Hormonal changes often slow metabolism, making weight gain more common. Incorporating regular cardiovascular exercise and resistance training can help manage weight, improve energy, and enhance self-esteem.

5. Increases Connection and Confidence

Group movement classes (even virtual ones!) foster a sense of community and support. Moving with others can reduce feelings of isolation and boost accountability.

WellNorth Resources for Menopause Support

At WellNorth, we’ve designed our wellness offerings with inclusivity and adaptability in mind. Here are a few ways to support your menopause journey:

• Calm Sessions: 10-minute mindfulness and meditation breaks to reduce stress and regulate emotions.

• Stretch & Mobility Classes: Improve flexibility and relieve joint pain with guided sessions designed for all levels.

• Wellness Library: Access on-demand content anytime—whether you need a 15-minute workout or a soothing bedtime meditation.

Embrace This New Chapter

Menopause isn’t the end—it’s a new beginning. With the right tools, habits, and mindset, it can be a time of empowerment, renewal, and strength.

This Women’s Health Month, honor your body, embrace movement, and prioritize your well-being. Join us at WellNorth for supportive programming that meets you where you are—whether you’re easing into fitness, rediscovering your energy, or simply carving out time for self-care.

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If you have any questions about the information presented above or about WellNorth, please contact wellnorth@livunltd.com.