Permission to Pause – Prioritizing Relaxation Before Fall
- Well North
- Jul 30
- 2 min read
As summer begins to wind down, it’s easy to fall into “what’s next” mode - back-to-school planning, ramping up work projects, and prepping for a busy September. But before we rush ahead, August gives us a gentle reminder: take a breath, slow down, and embrace the moment.
August 15 Is International Relaxation Day
…and it might just be the nudge we all need.
Relaxation isn’t a luxury, it’s a critical part of overall health. Regular rest and intentional downtime can:
🧠 Reduce stress and anxiety by calming the nervous system
💤 Improve sleep quality, which impacts everything from mood to metabolism
🫀 Lower blood pressure and heart rate
🧬 Support immune function and recovery
🎯 Enhance focus and decision-making when you return to your routine
When we don’t make time for relaxation, our bodies stay in a heightened stress state that can contribute to burnout, fatigue, and even physical illness over time.
Make the Most of the Final Weeks of Summer
August is the perfect time to slow your pace and squeeze in those last soul-nourishing summer moments. Here are a few ways to invite more calm into your day:
Unplug for an hour - no screens, no scrolling, just you and your thoughts (or nature).
Take a mindful walk without earbuds and focus on your surroundings.
Try a guided breathing session or meditation to reset your nervous system.
Schedule downtime just like a meeting - your mental health is just as important.
Say no to one thing each week that drains you or adds unnecessary stress.
Whether you’re soaking in the sun, curling up with a book, or simply lying on the grass watching clouds, it all counts.
Coming Soon: The Relaxation Reboot
This August, we’re launching a short but powerful challenge to help you reset your rest habits before the fall rush. Our Relaxation Reboot will include:
🧘♀️ Simple daily practices you can do in under 10 minutes
🎧 Access to calming sessions through Well North
🛀 Prompts and reminders to help you build a lasting relaxation habit
🧘 A special restorative yoga session to cap the week off
🎁 Prizes and incentives for participating and completing your reboot
Whether you’re new to intentional rest or just need a structured way to make it happen, the Relaxation Reboot is your permission slip to pause.
Let’s Make Rest a Ritual
The end of summer doesn’t have to feel rushed. Take this time to reconnect to yourself, move a little slower, and recharge for what’s ahead.
🌿 You don’t need to earn your rest, you just need to allow it.
If you have any questions about the information presented above or about Well North, please contact well-north@livunltd.com
Comments