At Home Programs

Perhaps live streaming classes aren't your thing and you are more of a lone wolf when it comes to exercise. WellNorth still has you covered!

Our At Home programs are downloadable items that you can use at home, outside, anywhere you want your fitness to take place.

Click on any of the programs below to be directed to the item in the WellNorth store.

All At Home programs are FREE for WellNorth members. Not a member? CLICK HERE to learn how you can join!

Downloadable Fitness Programs

Downloadable Recipes

Downloadable Fitness Programs

Fitness

Heart Health Workout

This at home Heart Health fitness program is a 4 day a week program that includes upper body, lower body and HIIT workouts, all with the goal of improving heart health. Click below to learn more.

Learn to Run 5Km

This Learn to Run 5Km program is an 8 weeks jog/walk program designed to take you from no running to completing a 5Km distance. Click below to learn more!

On the Go Program

This workout program is ideal for those who want something they can take anywhere. No equipment is needed to complete these workouts! Click below to learn more!

Recipes