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Stackable Workouts are here
These short workouts are the perfect way to get more movement into your day.  Do one in breaks in your schedule, stack them together to make a full workout, or complete a stackable workout after another class.  

Workouts are 12 minutes or less and have options of bodyweight or dumbbells, beginners or advance with more workouts coming. 


Find all of the workouts in the On Demand section of your WellNorth member portal!

 

We have lots of workouts available for you!

Stackable Workout of the Month

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Find all of the workouts in the On Demand section of your WellNorth portal!

Stackable Workout List

Workout Name

Core Strength

Plank Focused

Quick Core

Core Finisher

Legs and Glutes

No Squats or Lunges

Lower Body Strength

Glute Wake Up

Lower Body Burner

Upper Body Circuit

Upper Body Burn

Push Workout

Pull Workout

Triceps and Biceps

10-min bodyweight burn

Quick HIIT

Low-Impact HIIT

Intense Tabata

Combination Moves

Bodyweight Full Body

Full Body Floor

Low Impact Tabata

Bodyweight Full Body

Warm Ups and Cool Downs

Lower Body Warm Up 1

Lower Body Warm Up 2

Full Body Warm Up 1 

Full Body Warm Up 2

Upper Body Warm Up 1

Upper Body Warm Up 2

Lower Body Cooldown 1

Lower Body Cooldown 2

Upper Body Cooldown 1

Equipment Needed

bodyweight only | 5 exercises | 10 minutes

body weight only | 4 exercises | 12 minutes

body weight only | 5 exercises | 5 minutes

body weight only | 4 exercises | 10 minutes

bodyweight only | 5 exercises | 10 minutes

bodyweight only | 4 exercises | 10 minutes

dumbbells needed | 5 exercises | 10 minutes

dumbbells needed | 5 exercises | 12 minutes

body weight only | 5 exercises | 10 minutes

bodyweight only | 4 exercises | 10 minutes

dumbbells needed | 5 exercises | 12 minutes

dumbbells needed | 4 exercises | 10 minutes

dumbbells needed | 5 exercises | 10 minutes

dumbbells needed | 4 exercises | 10 minutes

bodyweight only | 5 exercises | 10 minutes

bodyweight only | 5 exercises | 10 minutes

bodyweight only | 4 exercises | 12 minutes

bodyweight only | 4 exercises | 8 minutes

dumbbells needed | 4 exercises | 10 minutes

bodyweight only | 4 exercises | 10 minutes

dumbbells needed | 5 exercises | 10 minutes

bodyweight only | 4 exercises | 8 minutes

bodyweight only | 4 exercises | 12 minutes

bodyweight only | 5 minutes

bodyweight only | 5 minutes

bodyweight only | 5 minutes

bodyweight only | 5 minutes

bodyweight only | 5 minutes

bodyweight only | 5 minutes

bodyweight only | 4 minutes

bodyweight only | 4 minutes

bodyweight only | 4 minutes

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