Stackable Workouts are here​
These short workouts are the perfect way to get more movement into your day. Do one in breaks in your schedule, stack them together to make a full workout, or complete a stackable workout after another class.
Workouts are 12 minutes or less and have options of bodyweight or dumbbells, beginners or advance with more workouts coming.
Find all of the workouts in the On Demand section of your WellNorth member portal!
We have lots of workouts available for you!
Stackable Workout of the Month
Find all of the workouts in the On Demand section of your WellNorth portal!
Stackable Workout List
Workout Name
Core Strength
Plank Focused
Quick Core
Core Finisher
Legs and Glutes
No Squats or Lunges
Lower Body Strength
Glute Wake Up
Lower Body Burner
Upper Body Circuit
Upper Body Burn
Push Workout
Pull Workout
Triceps and Biceps
10-min bodyweight burn
Quick HIIT
Low-Impact HIIT
Intense Tabata
Combination Moves
Bodyweight Full Body
Full Body Floor
Low Impact Tabata
Bodyweight Full Body
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Warm Ups and Cool Downs
Lower Body Warm Up 1
Lower Body Warm Up 2
Full Body Warm Up 1
Full Body Warm Up 2
Upper Body Warm Up 1
Upper Body Warm Up 2
Lower Body Cooldown 1
Lower Body Cooldown 2
Upper Body Cooldown 1
Equipment Needed
bodyweight only | 5 exercises | 10 minutes
body weight only | 4 exercises | 12 minutes
body weight only | 5 exercises | 5 minutes
body weight only | 4 exercises | 10 minutes
bodyweight only | 5 exercises | 10 minutes
bodyweight only | 4 exercises | 10 minutes
dumbbells needed | 5 exercises | 10 minutes
dumbbells needed | 5 exercises | 12 minutes
body weight only | 5 exercises | 10 minutes
bodyweight only | 4 exercises | 10 minutes
dumbbells needed | 5 exercises | 12 minutes
dumbbells needed | 4 exercises | 10 minutes
dumbbells needed | 5 exercises | 10 minutes
dumbbells needed | 4 exercises | 10 minutes
bodyweight only | 5 exercises | 10 minutes
bodyweight only | 5 exercises | 10 minutes
bodyweight only | 4 exercises | 12 minutes
bodyweight only | 4 exercises | 8 minutes
dumbbells needed | 4 exercises | 10 minutes
bodyweight only | 4 exercises | 10 minutes
dumbbells needed | 5 exercises | 10 minutes
bodyweight only | 4 exercises | 8 minutes
bodyweight only | 4 exercises | 12 minutes
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bodyweight only | 5 minutes
bodyweight only | 5 minutes
bodyweight only | 5 minutes
bodyweight only | 5 minutes
bodyweight only | 5 minutes
bodyweight only | 5 minutes
bodyweight only | 4 minutes
bodyweight only | 4 minutes
bodyweight only | 4 minutes