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Be SMART with your health and wellness - try out our SMART series of wellness programs to help you make changes that will improve your wellbeing.  

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Get tips, guidance and a plan.  Choose the topic you want to start with and begin your self-guided program today!

Choose your SMART program

Each day, for 14 days, you will get a short, actionable email with tips, activities or link that will help you build habits about the topic you select.  You can also reach out to a Wellness Coach at any time to answer any questions and get support. 

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After you're finished, we will share what you can do next to keep up with your new SMART goals.  

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