top of page

WELLNESS COACHING

Coaching that goes beyond fitness!

Wellness Coaching sessions are designed to help you explore your behaviours and habits and support you in the process of changing and continuing to make positive choices.

Our Wellness Coaches are here to do that - support you on your path to a healthier lifestyle in whatever manner you require. Our Wellness Coaches tend to focus on:

1.jpg

Value Setting

Let our Coaches assist you in digging into your ‘Why’ and your values to ensure you long term success in any goal.

4.jpg

Movement

Movement is more than just fitness, it’s finding way to move better and feel better everyday. Our Coaches can help.

2.jpg

Nutrition

Nutrition can be complicated, and our Coaches can help you track, explore and make positive changes.

5.jpg

Recovery

Ensuring adequate recovery from fitness, stress, etc., is crucial to success. Let our Coaches teach you.

3.jpg

Sleep

If your goal is to improve your sleep quality to increase energy and decrease stress, our Coaches can help.

6.jpg

And more!

Book your free consultation today to learn how a Wellness Coach can help you on your journey.

If you would like to learn more about Wellness Coaching, we recommend you book a free consultation first to learn more about all of our sessions and services or contact us at wellnorth@livnorth.com.

bottom of page