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Wellness Coaching

Coaching that goes beyond fitness!

Wellness Coaching sessions are designed to help you explore your behaviours and habits, ensure you make the most use of the resources offered at WellNorth, and to support you in the process of changing and continuing to make positive choices.

Our Wellness Coaches are here to do all of that and more!  Best of all, every WellNorth member gets 1 FREE Wellness Coaching session included in their membership.  Continue reading to learn more about this services, how you can book your complimentary session and about purchasing additional sessions if you like.

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Value Setting

Let our Coaches assist you in digging into your ‘Why’ and your values to ensure you long term success in any goal.

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Movement

Movement is more than just fitness, it’s finding way to move better and feel better everyday. Our Coaches can help.

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Nutrition

Nutrition can be complicated, and our Coaches can help you track, explore and make positive changes.

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Recovery

Ensuring adequate recovery from fitness, stress, etc., is crucial to success. Let our Coaches teach you.

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Sleep

If your goal is to improve your sleep quality to increase energy and decrease stress, our Coaches can help.

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And more!

Book your free consultation today to learn how a Wellness Coach can help you on your journey.

Working From Home

Get started today!

WellNorth offers 1 free Wellness Coaching session for every member.  Individual sessions and plans are available to further you wellness if you wish.  Additional sessions start at $50 per session.

If your ready to get started or want to learn more, book your FREE Wellness Coaching today by using the buton below or contact us at wellnorth@livunltd.com

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