CLASS SERIES
Are you ready to commit?
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Class Series are here!
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What is a Class Series?​
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A Class Series is an 8 week class program that progresses week to week to help you get the most out of your commitment! These classes will run in a normal live space on the schedule, be recorded and uploaded into the on-demand section of the portal. After the 8 weeks are complete, the on-demand videos will be removed.
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These special classes will only be offered for the 8 weeks before being rotated out of the schedule.
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Choose a Class Series (or a few!) to get started with below.
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Anxiety and Stress Relief
Mondays
1:30-1:40pm ET
begins October 30
Help settle your mind and help reduce anxiety and relieve stress. Each week will build in a new mindfulness session touching on a new aspect of managing stress and anxiety.
Strength IQ
Tuesdays
7:15 - 7:35am ET
begins October 31
Get STRONG in a new way - follow along on this 8-week program. Each week will focus on how to use strength training to your advantage - to get results. Get stronger, improve posture, and learn new ways to take your strength routine to the next level.
Yoga Fusion
Wednesdays
4:30-5:15pm ET
begins November 1
This unique workout fuses 3 disciplines into one class - Yoga, Pilates and Core Conditioning. A series of challenging exercises drawn from all three help establish better posture, stability and strength. Segments are devoted to developing balance, flexibility and core strength.
Cardio Boxing
Thursdays
2:05-2:35pm ET
begins November 2
Cardio Boxing is a high energy cardio focused class using boxing combinations to give you a full body sweaty workout. Each week we will have progressively more challenging boxing combinations.