7-Day Sleep Challenge: Recharge Your Rest!
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March 10 - 16, 2025 in your WellNorth App!
Struggling to get quality sleep? Join our 7-Day Sleep Challenge to build healthy sleep habits and wake up refreshed! From mindful breathing to setting up a calming sleep environment, this challenge helps you adjust to daylight saving time with more restful nights.
Let’s get ready to sleep better, one night at a time!
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Note - you will need the WellNorth app to join this challenge! CLICK HERE to find the app.
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How to Participate:
Each day, a new Sleep Smart Workout of the Day (WOD) will be posted in the WellNorth app, offering you a small, effective action to create a bedtime routine that truly relaxes you. Implement the action, utilize the accompanying mindfulness session, and then leave a comment. That's it!​​​​​
The Prize:
Every participant that completes and comments on all 7 days will be entered into our draw for a $25 Amazon gift card!
No registration is necessary. Just start, leave a comment and you are in!
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If you have any questions about the Sleep Challenge, contact us at wellnorth@livunltd.com.