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It's all about the HABITS

September we are HABIT focused!  

Thanks for joining the 21 Day Habit Challenge at WellNorth.  You are going to find all of the resources you need right here.  

Download the PDF Guides and Tracking Sheets

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Register for a Habit Focused Workshop

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Wednesday, September 11

 3:10 pm AT / 2:10 pm ET / 12:10 pm CT/MT / 11:10 am PT

Wednesday, September 18

3:10 pm AT / 2:10 pm ET / 12:10 pm CT/MT / 11:10 am PT

For this challenge, you will be selecting TWO of the habits to focus on over the next 21 days.  

Click one of the buttons below to see all of the free resources you have access to during this challenge to reach your goals. 

Get in 10-15 minutes of movement each day

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Live Class Schedule 

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On Demand Videos 

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Foundations of Focus - Movement

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Stackable Workouts

Eat a low-sugar whole foods diet

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Download Recipes

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Fit in the Kitchen

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Foundations of Focus - Eating

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Making Sense of Food Label Workshop

Drink 8+ glasses of water a day

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Hydrate to Thrive Workshop

Get 7-8 hours of sleep

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Box Breathing 

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Foundations of Focus - Sleeping

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Improve your Sleep Habits Workshop

Breath - stress management

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CALM sessions

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Foundations of Focus - Breathing

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Everyday Mindfulness Workshop

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