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Navigate through the maze of advice surrounding your fitness routine and get answers to your burning questions on trending fitness and health topics. Let's separate fact from fiction and pave the way for a more effective and enjoyable approach to your well-being. 

Submit your burning questions, and our expert team will break down the myths, providing you with the clarity you need to make informed decisions about your health and fitness journey!

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Thank you so much for sharing your Fitness or Health question with us! If you left us your email address you are now in the running to win a $10 gift card!

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