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4 week nutrition success group

Taking the mystery out of the foods we eat.

Embark on a transformative journey towards well-being with our Optimal Nutrition program!

 

Uncover the secrets of harmonizing nutrition with stress response, immunity, and gut health in engaging workshops that empower you to create your own personalized healthy eating plan. Elevate your lifestyle, boost your resilience, and nourish your body from within. Optimal nutrition awaits – join us on the path to a healthier, more vibrant you!

Next session starts March 2024

Program Offering:

  • 4 weekly, 1-hour live coaching sessions delivered by a Registered Nutritionist

  • Question + answer time each week

  • Access to recordings of sessions for 1 week after live session

  • Resource guide for each session

The best things come from taking small steps and building on over time. Join this 4-week program and learn how to simplify nutrition information, find what works best for YOU and demystify some of the conflicting information about ‘how to eat healthy’.

  • Week 1: Nutrition & Stress Response

    • Explore the intricate relationship between dietary choices and their impact on stress levels, delving into how certain nutrients can influence your body's stress response.

  • Week 2: Nutrition & Immunity

    • This session focuses on understanding the role of nutrition in bolstering the immune system, highlighting key nutrients that support immunity and providing practical dietary tips for overall health

  • Week 3: Gut Health

    • Gut health may be one of the most important aspects we can improve with our nutrition to prevent and reverse issues with digestion, immune health, and chronic disease. We’ll dive into what we can do and eat to support a healthy gut and keep our immune systems for the upcoming cold and flu season. 

  • Week 4: Creating a Healthy Eating Plan

    • Take all of the knowledge gained from the last 3 sessions to building a personalized and sustainable dietary plans, integrating insights from stress management, immune support, and gut health to promote a holistic approach to wellness

Wednesdays

March 6 - 27, 2024

12:30 pm ET

FREE for Northern College Employees

Registration Now Open

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Mel’s thoughts on personal nutrition…
I truly believe the best things come out of taking small steps and building on over time. In fact, I don’t think there’s a better way to enhance your nutrition. Going at a reasonable pace ultimately creates lasting changes without the pressure and risk of doing it all at once which is likely not sustainable or realistic in setting goals and expectations.

I will show you how to simplify nutrition information, find what works best for YOU and demystify some of the conflicting information about ‘how to eat healthy’.


Come ready to learn, grow and get going. I’m so glad we’re in this together and I can’t wait to get started!

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