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Wed, Aug 14

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Virtual Workshop

Happy Minds: Utilizing mindfulness & self talk to change your outlook

Happy Minds: Utilizing mindfulness & self talk to change your outlook
Happy Minds: Utilizing mindfulness & self talk to change your outlook

Time & Location

Aug 14, 2024, 2:10 p.m. – 2:30 p.m.

Virtual Workshop

About the event

Embrace the transition from Summer to Fall as you discover quick and uplifting 5-10 minute activities that can instantly lift your mood and foster long-term happiness. Join us for a session filled with simple yet impactful practices, including a brief mindfulness exercise, designed to help you relax, de-stress, and cultivate a happier state of mind.

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